ABOUT ME.....

My first experience of yoga came about on a dreary January morning in 2001. I clearly remember feeling a sense of inner calmness after my first class. I felt uplifted & walked taller both physically & mentally. I knew yoga was going to be a faithful friend in my life! 

18 years later and yoga is still a constant in my life. It has eased away the niggling lower back pain I had suffered with for many years. It has become my touch stone, helping me to make some sense of the chaotic world we live in...

 

Through yoga I have become a calmer, happier more confident person. Yoga is a great leveller.

In 2012 I gained my teaching qualification with The British School of Yoga.

My goal is to share all the many wonderful benefits which practising Hatha yoga brings, in welcoming, uplifting classes. I hope that yoga will prove to be a faithful friend to you too!

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​© 2016 by Lizzie Yoga Hereford