About Me......
My first experience of yoga came about on a dreary January morning in 2001. I clearly remember feeling a sense of inner calmness after my first class. I felt uplifted & walked taller both physically & mentally. I knew yoga was going to be a faithful friend in my life!
25 years later and yoga is still a constant in my life. It has eased away the niggling lower back pain I had suffered with for many years. It has become my touch stone, helping me to make some sense of the chaotic world we live in...
Through yoga I have become a calmer, happier more confident person. Yoga is a great leveller.
In 2012 I gained my teaching qualification with The British School of Yoga.
My goal is to share all the many wonderful benefits which practising Hatha yoga brings, in welcoming, uplifting classes. I hope that yoga will prove to be a faithful friend to you too!
It was through Yoga I experienced my first Gong bath 10 years ago. Since then I have been hooked.... the experience was profound, taking me into an effortless, meditative state. Incredibly relaxing & calming .... the aftermath of the session left me literally BUZZING!!!... I felt amazing, energised, with a sense of inner contentment & clarity in my headspace.
Having such positive results time & time again, led me to start my training as a Sound Therapist in 2020...... Now BUZZING (almost) daily!!!
I am qualified with The College of Sound Healing (COSH) as a Sound Therapist. Offering both group & one to one Gong bath Sound Meditation sessions, working with gongs, singing bowls, & a variety of other sound healing instruments.
In more recent years i returned to college to train as a Holistic Therapist.
fully qualified Reflexologist offering one hour treatments
fully qualified in Indian Head Massage offering 45 minute Treatments.
CRANIOSACRAL THERAPY & Somatic Emotional Release are another of my offerings.
in November 2024 i took the leap & Embarked on my cranioSacral therapy training journey WITH the UPLEDGER Institute UK.
I am CURRENTLY TRAINED TO LEVEL 4 & am a Member of The Cranio sacral Society.
One hour session are available to book via my booking page.
craniosacral therapy(CST) IS A GENTLE BUT EFFECTIVE WAY OF WORKING WITH THE BODY, USING A LIGHT TOUCH. IT SUPPORTS YOUR BODY’S INNATE ABILITY TO BALANCE, RESTORE AND HEAL ITSELF AS WELL AS HELPING TO REDUCE STRESS AND BUILD UNDERLYING ENERGY.
Please get in touch for more info.
book a session via the booking page.
