Therapies
Reflexology is a complementary therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in helping to naturally bring the body back into balance, optimising good health, improve mood , help sleep and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, & hands, correspond with different areas of the body and reflexologists work these points and areas.
. Reflexology can be used safely alongside standard healthcare to promote better health & wellbeing.
60 minute Reflexology Treatment £45
An Indian Head Massage is a glorious, relaxing massage therapy that uses acupressure to focus on releasing tension from the head, face, neck, and shoulders, & upper arms. During a session, a range of specialist massage techniques are applied relieve muscle tension and relax the connective tissues, helping to alleviate jaw tension headaches & neck pain. The holistic nature of the treatment brings a sense of balance often inducing a sense of inner calm which can aid in promoting better sleep.
Indian head massage has many mental and physical health benefits, as well as being a great way to unwind and treat yourself or a loved one to some self-care.
45 minute Indian Head Massage £45
CRANIOSACRAL THERAPY (CST) IS A very GENTLE hands on therapy which has been adapted from oesteopathy. it is an EFFECTIVE WAY OF WORKING WITH THE BODY USING A LIGHT TOUCH. it SUPPORTS YOUR BODY’S INNATE ABILITY TO BALANCE, RESTORE AND HEAL ITSELF AS WELL AS HELPING TO REDUCE STRESS AND BUILD UNDERLYING ENERGY.
Craniosacral Therapy has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including:
60 minute craniosacral therapy Session £40
Please get in touch to book an appointment lizegg@live.co.uk 07870345216
