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Gong Meditation

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I offer sound therapy sessions in a variety of settings in & around Herefordshire.

Group Gong Sound Baths are fantastic for unwinding & letting go of stress.

Take sometime for yourself & allow the deep immersive sounds of

the gongs to lead you into an all encompassing sound meditation.

Giving your thinking mind the chance to rest.

The gentle vibrations from the gongs wash through the body, giving this form of sound therapy it's name of "Gong bath". The experience is incredibly rejuvenating for the body and mind. Bringing an overall sense of well-being, & contentment which aids in reducing stress, as well as bringing a resilience to cope with any future stresses life may throw your way! 

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The Sessions begin with a guided relaxation & intention setting.

Followed by a sumptuous sound scape using Crystal singing bowls , Gongs , 

4 elementKoshi chimes, Remo drum & a plethora of other healing instruments. 

Oracle cards are drawn at the end of the session along with a tasty sweet treat.

Come as you are ...drop down & relish time to rest, reconnect & reset. 

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Private Group Gong Sound Baths

I can offer Gong Sound Sessions for the workplace, hen parties or organisations.

This is a perfect experience to include as part of a wellbeing event, to aid in the mental wealth of associates & employees.

There are so many positive benefits.

Personal growth 

Creativity

Stress Busting

Good treatment for insomniacs 

Clarity

Positivity

Productivity

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One To One Sessions
 
I offer individual gong therapy sessions, from my gong therapy home studio.
These sessions are tailored to you. A gentle way to bring you back into a state of equilibrium. Your nervous system will feel nurtured & nourished. Your mind will become calmer & more peaceful.
      So if you feel burnt out, stressed, or suffer with anxiety, a gongbath sound scape can bring with it fast deep results.    
   
 
 
 
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                   The duration of a Gong Bath Session is 1 hour.  

                                        Cost 1:1 Session:  £65
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Also available for 2 or 3 people sharing.
                         
                            Please get in touch for pricing.

                    

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                    Please get in touch for further details
                                          07870345216
                                    lizegg@live.co.uk
 
                                           
                          *Gift Vouchers Available Online* 

   Gong Bath Sound Meditation

  Up & Coming Gong Bath Sound Meditation sessions

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 Saturday Morning Chillout Sessions

       Upstairs at De Koffie Pot, Bridge St, Hereford HR4 9DG

  

                          Saturday 21st June 10-11am Bookings Now Being Taken ...........​

Other Dates Include:

      Saturday 19th July 2025 

     Saturday 16th August 2025

      Saturday 20th September 2025

         Saturday 18th October 2025

Cost : £15pp​​

 

             *WEDNESDAY EVENING MID WEEK UNWIND*   

           Sessions at Stretton Sugwas Village Hall, Stretton Sugwas, Hereford HR4 7PT

 

Wednesday 4th June 7.30-8.30pm *  Bookings Now Being Taken 

​ Other Dates Include........​​

​Wednesday 2nd  July 2025

Wednesday 6th August 2025

Wednesday 3rd September 2025

Wednesday 1st October 2025

Cost : £15 pp

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​© 2025 by Lizzie Yoga Hereford

                Lizzie Yoga Hereford * Yoga  *Sound Bath * Therapies 

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