Gong Bath Sound Meditation
*SUNDAY AFTERNOON CHILL OUT*
2.30-3.30pm Sunday 21st November.
2Faced Dance Studio, Centre For Movement, Gaol Street, Hereford HR1 2HU
*WEDNESDAY EVENING MID WEEK UNWIND*
Sessions at Stretton Sugwas Village Hall, Stretton Sugwas, Hereford HR4 7PT
3rd November, 17th November, 1st December & 15th December.
BOOKINGS NOW BEING TAKEN ONLINE.
I offer sound therapy sessions in a variety of settings in & around Herefordshire.
Group Gong Sound Baths are fantastic for unwinding & letting go of stress.
Take sometime for yourself & allow the deep immersive sounds of
the gongs to lead you into an all encompassing sound meditation.
Giving your thinking mind the chance to rest.
The gentle vibrations from the gongs wash through the body, giving this form of sound therapy it's name of "Gong bath". The experience is incredibly rejuvenating for the body and mind. Bringing an overall sense of well-being, & contentment which aids in reducing stress, as well as bringing a resilience to cope with any future stresses life may throw your way!
Private Group Gong Sound Baths
I can offer Gong Sound Sessions for the workplace, hen parties or organisations.
This is a perfect experience to include as part of a wellbeing event, to aid in the mental wealth of associates & employees.
There are so many positive benefits.
Good treatment for insomniacs
One To One Sessions
I offer individual gong therapy sessions, from my gong therapy home studio.
These sessions are tailored to you. A gentle way to bring you back into a state of equilibrium. Your nervous system will feel nurtured & nourished. Your mind will become calmer & more peaceful.
So if you feel burnt out, stressed, or suffer with anxiety, a gongbath sound scape can bring with it fast deep results.
Please contact me for further details
© 2021 by Lizzie Yoga Hereford