Yoga in the workplace
Classes can be tailored to your company's requirements.
Yoga can help to bring energy into the work environment. Through practising yoga you will find it helps to eliminate stress & increase a sense of calmness & focus.
Contact Lizzie to arrange a class in your workplace.
Mats are provide.
Private Yoga Sessions
One to One or Small Groups.
One to one classes are perfect if you find it difficult to schedule in a public yoga class to your busy life, or you have a particular medical condition, where you prefer to have a personalised class tailored to your requirements at that moment in time.
Small Group Sessions
These can include many different private groups
Groups on Holiday
Youth Groups i.e. Guides
Let me come to you & create a yoga session to suit your group.
Please contact Lizzie for further details. 07870345216