New Year Yoga Retreat Day
Yoga, Meditation, & A Relaxation Gong Bath
5th January 2020 At Hellen's Manor, Much Marcle, Herefordshire 10am - 4.30pm
Come and join me for a joyful January Yoga Retreat Day which will be held in
The Great Barn at the beautiful Hellen's Manor.
Kick start your New Year with good vibrations & positivity as we spend the morning replenishing our bodies & minds with some energising yoga flows, steady not fast, working towards building strength & flexibility.
A nourishing vegetarian lunch will be provided, after which you will have the opportunity to explore Hellen's enchanting gardens.
Following lunch & a glorious garden ramble, we will begin a more restorative yoga practise. A meditative flow where by using movement along with breathing techniques & practises, will help you to drop out of the fight or flight mode (which we so often switch into), simultaneously activating the parasympathetic nervous system, which has a soothing, calming trigger to the central nervous system. As this occurs, the release of feel good hormones bring many positive benefits to body, mind & spirit..
A Gong Bath with the wonderful Brigid Brightfire will further aid relaxation to your body & mind. https://www.brightfireholistic.com/
The retreat will close with tea & cake.
*Non Refundable £30 Deposit secures your Booking*.
Please get in touch for further details.