Mindfulness Day Retreat Sunday 8th March 2026
10-4pm
Hellens Manor, Much Marcle, herefordshire
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A Mindfulness Day Retreat is the ideal way to reconnect with your true essence..
A wonderful Day of Being....
We offer a blend of movement and relaxation, through yoga, simple energy healing techniques, guided visualisation, meditation and rituals which can easily be woven into everyday life.
Through an energising and revitalising yoga session, we will begin to connect breath and movement to allow us to drop down into our bodies. Giving space to remember what it feels like to be fully within our nurturing energy.
“ We need to root down to rise up “
Enjoy an afternoon mindful country walk followed by a
"Sound awakening".... healing Gong Bath session
Readying & helping prepare us to transition into & embrace the lighter months ahead,
Included in the day there will be a delicious vegetarian lunch & refreshments including homemade cake ,
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​​​Early Bird Price £99 when booked before 8th February 2026, thereafter the full price of £149 Resumes.
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to book your place please email me for payment details
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