New Year Yoga Retreat Day
Yoga, Meditation, & A Relaxation Gong Bath
5th January 2020 At Hellen's Manor, Much Marcle, Herefordshire 10am - 4.30pm
Come and join me for a joyful January Yoga Retreat Day which will be held in
The Great Barn at the beautiful Hellen's Manor.
Kick start your New Year with good vibrations & positivity as we spend the morning replenishing our bodies & minds with some energising yoga flows, steady not fast, working towards building strength & flexibility.
A nourishing vegetarian lunch will be provided, after which you will have the opportunity to explore Hellen's enchanting gardens.
Following lunch & a glorious garden ramble, we will begin a more restorative yoga practise. A meditative flow where by using movement along with breathing techniques & practises, will help you to drop out of the fight or flight mode (which we so often switch into), simultaneously activating the parasympathetic nervous system, which has a soothing, calming trigger to the central nervous system. As this occurs, the release of feel good hormones bring many positive benefits to body, mind & spirit..
A Gong Bath with the wonderful Brigid Brightfire will further aid relaxation to your body & mind. https://www.brightfireholistic.com/
The retreat will close with tea & cake.
*Non Refundable £30 Deposit secures your Booking*.
Please get in touch for further details.
The Beautiful Hellen's Manor, Much Marcle, Herefordshire.
The Great Barn
This is the fabulous space where the yoga retreat will take place.
Grounds at Helen's Manor.