Samhain Retreat Day 30th October 2022
10am-5pm
Hellens Manor, Much Marcle, Herefordshire HR8 2LY
We warmly invite you to join us on a one day retreat in rural Herefordshire.
Holding a safe and nurturing space, we aim to bring a greater awareness of how to balance your emotional, mental, physical
and spiritual bodies. All of which have huge impacts the quality of your everyday life.
Together we will embark on a gentle journey, exploring self-protection techniques. Learn the value of knowing how and when
to draw your energies back to yourself through physical embodiment.
We offer a blend of movement and relaxation, through yoga, simple energy healing techniques, guided visualisation meditation and rituals which can easily be woven into everyday life. To get you connected to your own healing heart based frequency. So that we can begin to make use of the energy of the Samhain to enable more contact with our ancestors and a deeper ‘safe’ connection with spirit and bring more sovereignty to you.
“The magic of coming back to yourself”
During the day, we will also be focusing on the lower energy centres, to harmonise, revive and reconnect you to the self-balancing of your energetic body. Encouraging the process of self healing & provide ways to balance and ground these old patterns and update your nervous system.
Through an energising and revitalising yoga session, we will begin to connect breath and movement to allow us to drop down into our bodies. Giving space to remember what it feels like to be fully within our nurturing energy.
“ We need to root down to rise up “
Readying & helping prepare us to transition into & embrace the darker months ahead, there will be an afternoon,
"Sound awakening".... healing Gong Bath session.
The retreat will draw to a close with a fire ceremony, to mark the passing into Winter, to burn the old away and welcome the new. Enhancing the importance of working closely with the natural elements for support.
The day will be facilitated by:
Lucia McAuliffe an experienced, fully insured Holistic Somatic Practitioner, Sports Therapist, Gestalt Counsellor and Energy Healer.
Leading with a trauma informed approach is deeply important, this is the underpinning of all work Lucia undertakes.
Lizzie Eggerton an experienced fully insured Yoga Teacher & Sound Therapy Practitioner.
Lizzie works in and around Herefordshire, in a variety of setting, & enjoys finding sparks in the people she works with.
Cost of the Samhain Day Retreat:
(including hearty autumnal, vegetarian lunch, & afternoon cake) :
£99 Early Bird Price. N.B Early Bird Tickets available until midnight 11/10/22
From 12/10/22 Tickets will resume to Full price £149
For more information or to book your space please contact Lizzie via email or phone:
07870345216
