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BREATHE
THE BREATHING SPACE
This is a stress free zone
This space will help you to slow down, breathe and reflect.
TRY SIX SECOND BREATHING FOR 3 - 6 MINUTES EACH DAY.
Breathe in through your nose & count silently 1....2....3....4. (up to 6 with practise). Don't force the breath, let your breath trickle in, soft & smooth.
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Then breathe out through your mouth, counting silently1...2...3...4... (up to 6 with practise). Just as before let your breath slowly trickle out, soft & smooth.
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Invite the breath to be slow & steady rather than taking deep breaths. Notice the way it helps to calm your body & your mind.
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REPEAT AS NEEDED
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