BREATHE

THE BREATHING SPACE

This is a stress free zone

This space will help you to slow down, breathe and reflect.

TRY SIX SECOND BREATHING FOR 3 - 6 MINUTES EACH DAY.

Breathe in through your nose & count silently 1....2....3....4. (up to 6 with practise). Don't force the breath, let your breath trickle in, soft & smooth.

Then breathe out through your mouth, counting silently1...2...3...4... (up to 6 with practise). Just as before let your breath slowly trickle out, soft & smooth.

Invite the breath to be slow & steady rather than taking deep breaths. Notice the way it helps to calm your body & your mind.

REPEAT AS NEEDED