Yoga

Yoga orignated in India some 5,ooo years ago & is still going strong! It is one of the oldest holistic health care systems.

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Yoga helps to increase both our phyiscal & mental wellbeing. It teaches us to work in unity with our bodies & minds.

Calmness of the mind leads to less tension in the body, which in turn brings more contentment to the soul.

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Yoga can be totally liberating, giving us the opportunity to reconnect & tune into the true essence of ourselves, which often gets layered over in our hectic lives.

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Yoga is a very personal practise, with each individual gaining a different experience. This can vary from strengthening the body, increasing stamina and concerntration. For others it could be aiding recovery of a physical condition, or learning how to let go & relax.

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Yoga is for everyone, regardless of age & ability, & is as challenging as you want it to be.

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The only thing you need to start yoga are comfy clothes, & willingness to give it a whril!

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Start where you are,

Use what you have, 

Do what you can.

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Do something your future self will thank you for...

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