8 Week Course to Help to Manage Health Conditions.......coming soon

​

​

 

The programme aims to foster strength, balance & coordination in the elderly & cardiac patients.

Deep breathing & mental focus practised during the sessions can offset stress, worry & depression, which often follow a cardiac event. Yoga can help to manage this stress.

​

Regular practise of yoga can help to build confidence. Bring positivity to negative thought patterns, helping the individual to deal with an ongoing condition by reinstalling motivation & giving a general sense of wellbeing. 

 

The Yoga session duration is 60 minutes.

 

Included in each session are:

 

Yoga poses & exercises –these can be practised either on a yoga mat or in a chair. 

 

Breathing techniques.

 

Moving meditations.

 

Guided relaxations.

​

More details to follow...........